{"id":5870,"date":"2020-11-01T17:27:12","date_gmt":"2020-11-01T16:27:12","guid":{"rendered":"https:\/\/www.patipatti.com\/?p=5870"},"modified":"2020-11-01T17:58:10","modified_gmt":"2020-11-01T16:58:10","slug":"introduction-to-matcha","status":"publish","type":"post","link":"https:\/\/www.patipatti.com\/cs\/2020\/11\/01\/introduction-to-matcha\/","title":{"rendered":"Co je matcha?"},"content":{"rendered":"<p>Matcha je dnes v na\u0161\u00ed kultu\u0159e extr\u00e9mn\u011b roz\u0161\u00ed\u0159en\u00e1. Naleznete ji na pultech v r\u016fzn\u00fdch obchodech po cel\u00e9 zemi a matcha latte se st\u00e1v\u00e1 b\u011b\u017enou sou\u010d\u00e1st\u00ed nab\u00eddky v mnoha kav\u00e1rn\u00e1ch. Je tak\u00e9 z\u00e1kladem mnoha mezin\u00e1rodn\u00edch \u0159et\u011bzc\u016f kav\u00e1ren. (Jestli je to prav\u00e1 \u201ematcha\u201c nebo ne, to je jin\u00fd p\u0159\u00edb\u011bh)<br class=\"\" \/><br class=\"\" \/>Nen\u00ed pochyb o tom, \u017ee matcha je \u201esuperpotravina\u201c, kter\u00e1 nab\u00edz\u00ed v\u0161echny zdravotn\u00ed v\u00fdhody spojen\u00e9 s antioxidanty (katechiny), kter\u00e9 udr\u017euj\u00ed t\u011blo zdrav\u00e9 a bojuj\u00ed proti st\u00e1rnut\u00ed. S matchou z\u00edsk\u00e1te tak\u00e9 energetickou a du\u0161evn\u00ed stimulaci z obsa\u017een\u00e9ho kofeinu, ale bez \u201enervozity\u201c a n\u00e1sledn\u00e9ho \u201ekrachu\u201c, ke kter\u00fdm doch\u00e1z\u00ed u jin\u00fdch kofeinovan\u00fdch n\u00e1poj\u016f, jako je k\u00e1va nebo energetick\u00e9 n\u00e1poje. To je pravd\u011bpodobn\u011b zp\u016fsobeno synergick\u00fdm \u00fa\u010dinkem kofeinu podporuj\u00edc\u00edm du\u0161evn\u00ed bd\u011blost a vysok\u00fdmi hladinami aminokyselin L-theaninu, u nich\u017e bylo prok\u00e1z\u00e1no, \u017ee sni\u017euj\u00ed \u00fazkost a stres.<\/p>\n<figure id=\"attachment_5918\" aria-describedby=\"caption-attachment-5918\" style=\"width: 400px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5918\" src=\"https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/matcha-sei-1b.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/matcha-sei-1b.jpg 1000w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/matcha-sei-1b-300x300.jpg 300w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/matcha-sei-1b-900x900.jpg 900w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/matcha-sei-1b-150x150.jpg 150w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/matcha-sei-1b-768x768.jpg 768w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/matcha-sei-1b-50x50.jpg 50w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/matcha-sei-1b-400x400.jpg 400w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/matcha-sei-1b-70x70.jpg 70w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/matcha-sei-1b-100x100.jpg 100w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/matcha-sei-1b-80x80.jpg 80w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-5918\" class=\"wp-caption-text\"><strong>Poctiv\u00e1 <span style=\"text-decoration: underline;\">a<\/span><\/strong> <strong>kvalitn\u00ed<\/strong> matcha bude vypadat a chutnat dob\u0159e. I chu\u0165 samotn\u00e9ho pr\u00e1\u0161ku bude bohat\u00e1 a p\u0159\u00edjemn\u00e1.<\/figcaption><\/figure>\n<p>V\u011bt\u0161ina lid\u00ed zn\u00e1 matcha jako pr\u00e1\u0161ek ze zelen\u00e9ho \u010daje, ale nejde jen o jak\u00fdkoli pr\u00e1\u0161ek ze zelen\u00e9ho \u010daje. Ve skute\u010dnosti je na trhu spousta fale\u0161n\u00fdch \u201ematcha\u201c, kter\u00e9 jsou ve skute\u010dnosti pouze b\u011b\u017en\u00fdm pr\u00e1\u0161kov\u00fdm zelen\u00fdm \u010dajem. Co p\u0159esn\u011b je tedy na matcha tak zvl\u00e1\u0161tn\u00ed, \u017ee ji to odli\u0161uje od ostatn\u00edch zelen\u00fdch \u010daj\u016f? Pro lep\u0161\u00ed porozum\u011bn\u00ed mus\u00edme prvn\u011b vysv\u011btlit zvl\u00e1\u0161tn\u00ed zp\u016fsoby, kter\u00fdmi se kvalitn\u00ed matcha p\u011bstuje, skl\u00edz\u00ed a zpracov\u00e1v\u00e1.<br class=\"\" \/><br class=\"\" \/>1) St\u00edn\u011bn\u00ed<br class=\"\" \/>2) Sklize\u0148<br class=\"\" \/>3) Tencha a Tencha-ro (speci\u00e1ln\u00ed pec pro su\u0161en\u00ed Tencha)<br class=\"\" \/>4) Pomal\u00e9 mlet\u00ed<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b class=\"\"><u class=\"\"><\/u><\/b><b class=\"\"><u class=\"\">1. St\u00edn\u011bn\u00ed<\/u><\/b><br class=\"\" \/>St\u00edn\u011bn\u00ed Matcha se p\u011bstuje ve stinn\u00fdch podm\u00ednk\u00e1ch po dobu 3 a\u017e 4 t\u00fddn\u016f p\u0159ed sklizn\u00ed. 95-98% zast\u00edn\u011bn\u00ed potla\u010duje p\u0159em\u011bnu aminokyselin (kter\u00e9 dod\u00e1vaj\u00ed slanou chu\u0165 umami) na katechiny (ho\u0159kost a sv\u00edravost). Dal\u0161\u00edm efektem je pomalej\u0161\u00ed dozr\u00e1v\u00e1n\u00ed \u010dajov\u00fdch l\u00edstk\u016f, kter\u00e9 d\u00edky tomu z\u016fst\u00e1vaj\u00ed m\u011bkk\u00e9 a vl\u00e1\u010dn\u00e9 a jsou proto ide\u00e1ln\u00ed pro mlet\u00ed na jemn\u011bj\u0161\u00ed pr\u00e1\u0161ek. Nedostatek slune\u010dn\u00edho sv\u011btla tak\u00e9 podn\u011bcuje rostlinu k produkci v\u011bt\u0161\u00edho mno\u017estv\u00ed chlorofylu v listech, kter\u00fd dod\u00e1v\u00e1 matcha v\u00fdrazn\u011b z\u00e1\u0159ivou zelenou barvu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5877\" src=\"https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/undershade-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/undershade-1024x768.jpg 1024w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/undershade-900x675.jpg 900w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/undershade-300x225.jpg 300w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/undershade-768x576.jpg 768w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/undershade.jpg 1213w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br class=\"\" \/><b class=\"\"><u class=\"\"><\/u><\/b><b class=\"\"><u class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5875 alignright\" src=\"https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/tealeaves-769x1024.jpg\" alt=\"\" width=\"451\" height=\"600\" srcset=\"https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/tealeaves-769x1024.jpg 769w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/tealeaves-225x300.jpg 225w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/tealeaves-768x1023.jpg 768w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/tealeaves.jpg 901w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/>2. Prvn\u00ed sklize\u0148 \/ Druh\u00e1 sklize\u0148<\/u><\/b><br class=\"\" \/>Tradi\u010dn\u011b se \u010dajov\u00e9 l\u00edstky pro zpracov\u00e1n\u00ed na matcha skl\u00edzely na ja\u0159e pouze jednou (duben \/ kv\u011bten). Jak bylo zm\u00edn\u011bno v\u00fd\u0161e, prvn\u00ed jarn\u00ed sklize\u0148 \u010dajov\u00fdch l\u00edstk\u016f poskytne nejbohat\u0161\u00ed a nejhlad\u0161\u00ed chu\u0165ov\u00fd profil d\u00edky optim\u00e1ln\u00edmu chladn\u011bj\u0161\u00edmu po\u010das\u00ed. V sou\u010dasn\u00e9 dob\u011b v\u0161ak doch\u00e1z\u00ed i ke druh\u00e9 sklizni, obvykle v \u010dervnu. Kv\u016fli zv\u00fd\u0161en\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed a teplot\u00e1m ovliv\u0148uj\u00edc\u00edm listy nenab\u00edz\u00ed druh\u00e1 sklize\u0148 stejn\u00fd chu\u0165ov\u00fd profil \u2013 najdeme zde m\u00e9n\u011b umami a v\u00edce sv\u00edravosti a ho\u0159kosti. I tak jsou \u010dajov\u00e9 l\u00edskty jak z prvn\u00ed, tak druh\u00e9 sklizn\u011b p\u011bstovan\u00e9 ve st\u00ednu, pova\u017eov\u00e1ny za vysoce kvalitn\u00ed a pr\u00e9miov\u00fd \u010daj.\u00a0<b class=\"\"><u class=\"\"><\/u><\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b class=\"\"><u class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5876 alignleft\" src=\"https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/tencharo.jpg\" alt=\"\" width=\"450\" height=\"600\" srcset=\"https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/tencharo.jpg 720w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/tencharo-225x300.jpg 225w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>3. Tencha a Tencha-ro<br \/>\n(\u78be\u8336\u7089 \/ Tencha pec)<\/u><\/b><\/p>\n<p><br class=\"\" \/>Tencha-ro je speci\u00e1ln\u00ed 30m dlouh\u00e1 cihlov\u00e1 pec, kter\u00e1 je konstruov\u00e1na tak, aby vyv\u00e1\u017een\u00fdm zp\u016fsobem, bez jak\u00e9hokoliv po\u0161kozen\u00ed nebo ztr\u00e1ty kvality, usu\u0161ila jemn\u00e9 \u010dajov\u00e9 l\u00edstky. \u010cajov\u00e9 l\u00edstky proch\u00e1zej\u00ed t\u00edmto procesem su\u0161en\u00ed, spolu s odstra\u0148ov\u00e1n\u00edm stopek a sek\u00e1n\u00edm, aby se z nich n\u00e1sledn\u011b stala Tencha.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Tencha je v podstat\u011b matcha, kter\u00e1 je\u0161t\u011b nebyla rozemlet\u00e1 na pr\u00e1\u0161ek. Vypad\u00e1 jako mal\u00e9 vlo\u010dky ze su\u0161en\u00fdch list\u016f se syt\u011b zelenou barvou, bez p\u0159\u00edtomnosti stonk\u016f a \u017eilek a velmi n\u00edzk\u00fdm obsahem vlhkosti. Tencha se skladuje ve vysoce kontrolovan\u00e9m prost\u0159ed\u00ed (chlazen\u00e9m, dus\u00edkat\u00e9 atmosf\u00e9\u0159e, prost\u0159ed\u00ed s n\u00edzk\u00fdm obsahem kysl\u00edku atd.) Podle pot\u0159eby se pak \u010derstv\u011b mele v mal\u00fdch d\u00e1vk\u00e1ch do toho, co zn\u00e1me jako matcha.<br class=\"\" \/><b class=\"\"><u class=\"\"><\/u><\/b><\/p>\n<figure id=\"attachment_5912\" aria-describedby=\"caption-attachment-5912\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5912\" src=\"https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/tencha.jpg\" alt=\"\" width=\"800\" height=\"530\" srcset=\"https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/tencha.jpg 1200w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/tencha-900x596.jpg 900w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/tencha-300x199.jpg 300w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/tencha-1024x678.jpg 1024w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/11\/tencha-768x509.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-5912\" class=\"wp-caption-text\">Tencha \u2013 Surovina pro v\u00fdrobu matcha<\/figcaption><\/figure>\n<p><b class=\"\"><u class=\"\">4. Pomal\u00e9 mlet\u00ed<\/u><\/b><br class=\"\" \/>Nejtradi\u010dn\u011bj\u0161\u00edm zp\u016fsobem mlet\u00ed matcha jsou speci\u00e1ln\u00ed kamenn\u00e9 ml\u00fdny. P\u0159ed v\u00edce ne\u017e sto lety se matcha p\u0159ipravovala \u010derstv\u00e1, p\u0159ed ka\u017ed\u00fdm pod\u00e1v\u00e1n\u00edm \u010daje, na mal\u00fdch ru\u010dn\u00edch kamenn\u00fdch ml\u00fdnc\u00edch. N\u011bkdy kolem roku 1910 se v Japonsku za\u010daly objevovat motorizovan\u00e9 kamenn\u00e9 ml\u00fdny pro mlet\u00ed tencha. Dne\u0161n\u00ed kamenn\u00e9 ml\u00fdny maj\u00ed kolem 50-60 ot\u00e1\u010dek za minutu a t\u00edmto pomal\u00fdm tempem jsou schopn\u00fd vyprodukovat 30-40 g matcha za hodinu. V\u00fdsledkem je velmi jemn\u00fd pr\u00e1\u0161ek o velikosti asi 5\u201310 mikron\u016f. Pozn\u00e1mka: 1 mm m\u00e1 1000 mikron\u016f. Teplo, sv\u011btlo a kysl\u00edk jsou 3 elementy, kter\u00fdm se u zelen\u00fdch \u010daj\u016f sna\u017e\u00edme vyhnout, zejm\u00e9na u citliv\u00e9 matcha. Pomal\u00fdm mlet\u00edm matcha v kontrolovan\u00e9m prost\u0159ed\u00ed je minimalizov\u00e1no jak\u00e9koli tepeln\u00e9 po\u0161kozen\u00ed.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VmAd4tRXuJk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>D\u00edky technologick\u00e9mu v\u00fdvoji se nyn\u00ed matcha tak\u00e9 b\u011b\u017en\u011b mele ve specializovan\u00fdch kulov\u00fdch ml\u00fdnech. To sebou p\u0159in\u00e1\u0161\u00ed vy\u0161\u0161\u00ed produktivitu ve srovn\u00e1n\u00ed s mlet\u00edm na kamenn\u00fdm ml\u00fdnem. Mnoho matcha je dnes zpracov\u00e1no t\u00edmto zp\u016fsobem, s v\u00fdjimkou exkluzivn\u00edch high-end matcha, kter\u00e9 si samoz\u0159ejm\u011b nesou i tomu odpov\u00eddaj\u00edc\u00ed cenu.\u00a0<br class=\"\" \/><br class=\"\" \/><span style=\"text-decoration: underline;\"><strong>Tak\u017ee\u2026je moje matcha prav\u00e1?<\/strong><\/span><br class=\"\" \/><br class=\"\" \/>Nejd\u016fle\u017eit\u011bj\u0161\u00edmi faktory p\u0159i ur\u010dov\u00e1n\u00ed, zda se jedn\u00e1 o skute\u010dnou matcha, \u010di nikoli, by byly body \u010d. 1 (st\u00edn\u011bn\u00ed) a \u010d. 3 (mlet\u00e9 z tencha). Mnoho matcha, zejm\u00e9na t\u011bch, kter\u00e9 jsou uv\u00e1d\u011bny na trh jako \u201ekulin\u00e1\u0159sk\u00e9 stupn\u011b\u201c, obvykle skute\u010dnou matcha v\u016fbec nejsou, ale prodejc\u016fm to tak zat\u00edm proch\u00e1z\u00ed, proto\u017ee term\u00edn matcha nen\u00ed regulov\u00e1n \u017e\u00e1dnou legislativou. Pou\u017e\u00edvaj\u00ed l\u00edstky, kter\u00e9 nebyly b\u011bhem jejich r\u016fstu zast\u00edn\u011bn\u00e9 nebo nedodr\u017euj\u00ed spr\u00e1vn\u00fd zp\u016fsob zpracov\u00e1n\u00ed \u010dajov\u00fdch ll\u00edstk\u016f na tencha.<\/p>\n<p>Tyto nekvalitn\u00ed \u010dajov\u00e9 pr\u00e1\u0161ky obvykle pou\u017e\u00edvaj\u00ed nest\u00edn\u011bn\u00e9 l\u00edstky z podzimn\u00ed sklizn\u011b nebo n\u011bco, \u010demu se \u0159\u00edk\u00e1 \u201emoga\u201c, co\u017e jsou zbytky \u010dajov\u00fdch l\u00edstk\u016f ze zpracov\u00e1n\u00ed senchy (b\u011b\u017en\u00fd zelen\u00fd \u010daj, kter\u00fd nen\u00ed p\u011bstov\u00e1n ve st\u00ednu). Pro nen\u00e1ro\u010dn\u00e9ho spot\u0159ebitele m\u016f\u017ee pr\u00e1\u0161ek \u201emoga\u201c vypadat t\u00e9m\u011b\u0159 toto\u017en\u011b s n\u011bkter\u00fdmi matcha. Jedin\u00fdm zp\u016fsobem, jak z\u00edskat skute\u010dnou matcha, je koupit ji p\u0159\u00edmo od tradi\u010dn\u00edch v\u00fdrobc\u016f a farm\u00e1\u0159\u016f v Japonsku, kte\u0159\u00ed se na matcha specializuj\u00ed nebo od prodejce \u010daje (Japonsko nebo m\u00edstn\u00ed), kter\u00e9mu d\u016fv\u011b\u0159ujete.<br class=\"\" \/><br class=\"\" \/><span style=\"text-decoration: underline;\"><strong>Z\u00e1le\u017e\u00ed na tom, jestli piju skute\u010dnou matcha?<\/strong><\/span><\/p>\n<p>S fale\u0161nou \u201ematcha\u201c m\u016f\u017eete z\u00edskat stejn\u00e9 zdravotn\u00ed benefity jako p\u0159i pit\u00ed norm\u00e1ln\u00edho zelen\u00e9ho \u010daje, ale ne plnou intenzitu \u017eivin a antioxidant\u016f, kter\u00e9 kvalitn\u00ed prav\u00e1 matcha nab\u00edz\u00ed. Krom\u011b toho, d\u016fvod\u016f pro pit\u00ed dobr\u00e9 matcha je mnohem v\u00edc, ne\u017e jen zdravotn\u00ed p\u0159\u00ednos. Dobr\u00e1 miska matcha m\u016f\u017ee b\u00fdt skute\u010dn\u011b lahodn\u00fdm z\u00e1\u017eitkem. Vizu\u00e1ln\u011b je \u017eiv\u011b zelen\u00e1 barva velmi l\u00e1kav\u00e1. V\u016fn\u011b a chu\u0165 dobr\u00e9 matcha se m\u016f\u017ee pohybovat od o\u0159echovo m\u00e1slov\u00e9 a\u017e po umami v\u00fdvar z mo\u0159sk\u00fdch \u0159as, spolu s rostlinn\u00fdmi t\u00f3ny jako \u0161pen\u00e1t nebo \u010derstv\u00e1 tr\u00e1va. Pokud se vyskytuje sv\u00edravost a ho\u0159kost, pak jsou kontrolov\u00e1ny velmi elegantn\u00edm zp\u016fsobem.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4180\" src=\"https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/05\/wayofteacup-1-e1589099505660.jpg\" alt=\"\" width=\"800\" height=\"567\" srcset=\"https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/05\/wayofteacup-1-e1589099505660.jpg 1100w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/05\/wayofteacup-1-e1589099505660-900x638.jpg 900w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/05\/wayofteacup-1-e1589099505660-300x213.jpg 300w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/05\/wayofteacup-1-e1589099505660-1024x726.jpg 1024w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/05\/wayofteacup-1-e1589099505660-768x545.jpg 768w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/05\/wayofteacup-1-e1589099505660-85x60.jpg 85w, https:\/\/www.patipatti.com\/wp-content\/uploads\/2020\/05\/wayofteacup-1-e1589099505660-127x90.jpg 127w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>D\u016fvod, pro\u010d my sami si dop\u0159\u00e1v\u00e1me matcha denn\u011b, nen\u00ed prim\u00e1rn\u011b ze zdravotn\u00edch d\u016fvod\u016f. Pr\u00e1v\u011b propojen\u00ed du\u0161evn\u00edch a fyzick\u00fdch benefit\u016f, kter\u00e9 matcha nab\u00edz\u00ed, s ko\u0159eny v zen a meditaci, jsou pro n\u00e1s tak v\u00fdjime\u010dn\u00e9. P\u0159\u00edprava misky matcha je pro n\u00e1s \u010dajovou prax\u00ed, kterou si u\u017e\u00edv\u00e1me. Vyhradit si b\u011bhem dne n\u011bkolik minut na to, abychom si byli v\u011bdomi p\u0159\u00edtomn\u00e9ho okam\u017eiku a uvoln\u011bn\u011b se soust\u0159edili. Douf\u00e1me, \u017ee i vy si najdete ka\u017ed\u00fd den alespo\u0148 chv\u00edli pro sebe a odpo\u010dinete si u lahodn\u00e9 misky matcha.<br class=\"\" \/><br class=\"\" \/>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<div class=\"\">D\u011bkujeme, \u017ee jste vydr\u017eeli \u010d\u00edst a\u017e do konce. Toto je prvn\u00ed ze s\u00e9rie na\u0161ich \u010dl\u00e1nk\u016f zam\u011b\u0159en\u00fdch na matcha.\u00a0<br class=\"\" \/>U\u017e te\u010f se m\u016f\u017eete t\u011b\u0161it na na\u0161e dal\u0161\u00ed \u010dl\u00e1nky, ve kter\u00fdch bychom se cht\u011bli zm\u00ednit o historii matcha, indik\u00e1torech kvality a dal\u0161\u00edch zaj\u00edmavost\u00ed\u2026<\/div>","protected":false},"excerpt":{"rendered":"<p>Matcha is extremely widespread in our culture today. You find matcha for sale in various shops\u00a0throughout the country, and see matcha latte on menus in many cafes. It\u2019s also a staple on many\u00a0international coffeeshop chains. (Whether it is true \u201cmatcha\u201d or not is another story)There is no doubt that matcha is a \u201csuperfood\u201d that offers [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[883,477],"class_list":["post-5870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matcha","tag-about-matcha","tag-matcha"],"_links":{"self":[{"href":"https:\/\/www.patipatti.com\/cs\/wp-json\/wp\/v2\/posts\/5870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.patipatti.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.patipatti.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.patipatti.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patipatti.com\/cs\/wp-json\/wp\/v2\/comments?post=5870"}],"version-history":[{"count":0,"href":"https:\/\/www.patipatti.com\/cs\/wp-json\/wp\/v2\/posts\/5870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.patipatti.com\/cs\/wp-json\/wp\/v2\/media\/4180"}],"wp:attachment":[{"href":"https:\/\/www.patipatti.com\/cs\/wp-json\/wp\/v2\/media?parent=5870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.patipatti.com\/cs\/wp-json\/wp\/v2\/categories?post=5870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.patipatti.com\/cs\/wp-json\/wp\/v2\/tags?post=5870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}